Verena Stefanie

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Verena Stefanie

The right way to be healthier, fitter and happier

WORKOUTS

COME E PERCHE AVERE IL SEDERE A MANDOLINO

Posted on March 31, 2017 by verenastefaniefitness
Reading time 3 minutes
BELLEZZA

NON PARAGONARTI AL VIAGGIO DI ALTRI

Posted on March 29, 2017 by verenastefaniefitness
Reading time 3 minutes
Uncategorized

I’M BACK… and I ain’t going to leave

Posted on September 13, 2016 by verenastefaniefitness
Reading time 2 minutes
WORKOUTS

WANNA GET ABS? TRY THIS WORKOUT

Posted on June 21, 2016 by verenastefaniefitness
Reading time 2 minutes
BELLEZZA

IT’S ALL ABOUT BALANCE

Posted on February 22, 2016 by verenastefaniefitness
Reading time 3 minutes
BELLEZZA

One of the best scrubs / Take care of your skin

Posted on February 6, 2016 by verenastefaniefitness
Reading time 2 minutes
RICETTE

Mash Potatoes and Turkey // Puré e Tacchino

Posted on January 16, 2016 by verenastefaniefitness
Reading time 3 minutes
VIDEO WORKOUTS

BOOTY SUPERSET WORKOUT // SUPERSET ESERCIZI PER GLUTEI

Posted on January 4, 2016 by verenastefaniefitness
Reading time 1 minute
RICETTE

POST WORKOUT MEAL // SNACK DOPO ALLENAMENTO

Posted on January 4, 2016 by verenastefaniefitness
Reading time 6 minutes
BELLEZZA RICETTE WORKOUTS

THE HOURGLASS BODY CHALLENGE 2016

Posted on December 31, 2015 by verenastefaniefitness
Reading time 1 minute

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My Portugal gave me my new girls! Love these girls so much. They made my journey even more inspiring and special. Travelling alone allows you to open up to opportunities of meeting some new special people that will come naturally into your life. ❤️Charlotte ❤️ @agnesdeverneuil I miss you already so much @charlottesinnassamy Can I be a Pesceterian in Portugal please? 🐟🐠🦐 #vegetarian #pesceterian #food #nature #portugal #saltypelican #moanasurfschool #surfing #healthyfood #freshfish #love #life When we reconnect with nature is when we finally reconnect with ourselves. This trip has taught me much more than I thought it would on a different level. Letting one go to the sound of the waves connected to the sound of your breathing. Walking bare foot on the warm sand. Breathing the smell of sodium and the one of pines. Become one with the waves and the current. Such a magical journey in this paradise and an unexpected journey inside myself. Thanks @ida_flow and @yopetra for this amazing experience. Namaste 🙏🏻 #verenastefaniefitness #laguruitalianadelfitness #yoga #saltypelican #moanasurfschool #waves #ocean #breathing #loving #living #connectingwithnature I'm in love 💗🏄🏼‍♀️ When in paradise act like an angel ☀️🌴🌸🌊 #Portugal #surf #yoga #sunshine #heart #fitness #verenamademedoit Surfing like a pro 🏄🏼‍♀️🏄🏼‍♀️💓💓

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