Verena Stefanie

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Verena Stefanie

The right way to be healthier, fitter and happier

RICETTE WORKOUTS

PANCIA PIATTA? O STOMACO DEFINITO?

Posted on May 18, 2017 by verenastefaniefitness
Reading time 3 minutes
VIDEO

IN TOUR PER BARCELLONA PARTE I

Posted on May 16, 2017 by verenastefaniefitness
Reading time less than 1 minute
RICETTE

RICETTA: MELANZANE AL FORNO CON POMODORINI SECCHI E SALSA TAHINI

Posted on May 15, 2017 by verenastefaniefitness
Reading time 1 minute
WORKOUTS

COME ARROTONDARE, ALZARE, E AVERE UN SEDERE A MANDOLINO

Posted on April 11, 2017 by verenastefaniefitness
Reading time 2 minutes
BELLEZZA

TUTOTIAL VIDEO: MAKE UP PER PALESTRA

Posted on April 10, 2017 by verenastefaniefitness
Reading time less than 1 minute
RICETTE

PROTEINE? MA QUALI SCEGLIERE E PERCHE?

Posted on April 1, 2017 by verenastefaniefitness
Reading time 4 minutes
WORKOUTS

COME E PERCHE AVERE IL SEDERE A MANDOLINO

Posted on March 31, 2017 by verenastefaniefitness
Reading time 3 minutes
BELLEZZA

NON PARAGONARTI AL VIAGGIO DI ALTRI

Posted on March 29, 2017 by verenastefaniefitness
Reading time 3 minutes
Uncategorized

I’M BACK… and I ain’t going to leave

Posted on September 13, 2016 by verenastefaniefitness
Reading time 2 minutes
WORKOUTS

WANNA GET ABS? TRY THIS WORKOUT

Posted on June 21, 2016 by verenastefaniefitness
Reading time 2 minutes

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120 KILOGRAMS X 6 REPS - Indulge. Have fun. Enjoy your holidays. But then get yo ass back in the gym and kill it like you mean it 😎 nice core and booty session to get those gains back and keep working on improving myself, for myself, with myself! You can’t complaint of not having results if you don’t put the work in, girl! What you sayin ?🍑🍑 #holidays #strength training #verenamademedoit #bootygains #bootyexercise #getstrong #getreasyforholidays
Got some new babies in my collection @vans_europe @vansgirls
Can’t wait for this on Saturdayyyyyyyyyyy -@talia_mariept you rrreadyyyyyy????? 💞💞💞
Caught in the moment , as I never laugh 😜- 📸 thanks @julianessink
Back home from a fantastic and must say crazy and out of the normal holidays - back on the healthy-ness and especially detox from all the ‘bad’ things at least until next call 😉😍🥦🍎🥕🍅🥒
Cuando una amistad es verdadera, dura contra la distancia, el tiempo, y la vida! Te quiero mi amiguita de sofá favorita 💞 con ganas de pasar mas tiempo juntitas tu y yo!!! 💖🌈🦄 #amistad #sueca #italiana #barcelona #terequiero

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