Here we are for another simple, quick and good breakfast. I will always promote the good breakfast and push you all to stop eating less and less in the morning to them binge at night because you didn’t have enough calories during the day, and you’ll end up eating bad and mostly sugars.

Start your day in the best way and you’ll have the right energies during the day.

This simple recipe is

  • 2 eggs and 1 egg white cooked in coconut + salt and black pepper
  • a slice of quinoa bread with flauxseed (bought at Tesco)
  • half avocado

all sprinkled with some Pizza flavor from FlavorGodĀ 

So delicious.

Please my sweet ladies start reading me more because all I want is to promote the best health and way to keep your body at its best shape. Stop following fashionable trendy diets that will make you lose weight to then gain more than before. All I want is to empower you, make you stronger, in the gym and in life, and to treat your body like a temple.


Have fun have a good day and if you want your online PERSONALIZED training program don’t hesitate to get in touch with me.

Have a good day y’all.



Verena Stefanie

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